Classic Beef Tenderloin Recipe

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Classic Beef Tenderloin
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Ingredients:

Directions:

  1. Fold under 3 inches of small end of tenderloin, and tie tenderloin with string at 2-inch intervals. Combine 1/2 cup vermouth, oil, and next 6 ingredients (oil through garlic) in a large zip-top plastic bag. Add tenderloin to bag, and seal. Marinate in refrigerator at least 8 hours, turning bag occasionally.
  2. Preheat oven to 450°.
  3. Remove the tenderloin from bag, and discard marinade. Place the tenderloin on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of tenderloin. Bake at 450° for 35 minutes or until thermometer registers 145° (medium-rare) to 160° (medium). Place tenderloin on a platter, reserving drippings. Cover tenderloin with foil, and let stand 10 minutes. Remove string before slicing tenderloin.
  4. Place 1 cup vermouth in a saucepan; bring to a boil, and simmer until reduced to 1/2 cup (about 9 minutes). Stir in broth; bring to a boil, and simmer 10 minutes. Stir in reserved drippings, tomato paste, and horseradish. Serve sauce with tenderloin.
  5. Note: Buffalo and other game meats may be purchased through D'Artagnan Inc. (800/327-8246).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.48 Kcal (1229 kJ)
Calories from fat 128.6 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 51.02mg 17%
Sodium 548.99mg 23%
Potassium 375.53mg 8%
Total Carbs 10.5g 4%
Sugars 2.1g 8%
Dietary Fiber 0.71g 3%
Protein 20.36g 41%
Vitamin C 3.1mg 5%
Iron 2.8mg 15%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 178.99 Kcal (749 kJ)
Calories from fat 78.43 Kcal
% Daily Value*
Total Fat 8.71g 22%
Cholesterol 31.12mg 17%
Sodium 334.82mg 23%
Potassium 229.03mg 8%
Total Carbs 6.41g 4%
Sugars 1.28g 8%
Dietary Fiber 0.43g 3%
Protein 12.41g 41%
Vitamin C 1.9mg 5%
Iron 1.7mg 15%
Calcium 36.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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