Directions:
- Melt butter in a large saucepan over medium-high heat. Add onion, celery, and garlic; sauté 4 minutes. Add potato; sauté 1 minute. Sprinkle with flour; cook 1 minute, stirring constantly. Stir in milk, thyme, pepper, nutmeg, corn, and broth. Bring to a simmer over medium heat, stirring frequently. Cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally. Stir in crab, parsley, and salt; cook 5 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.45 Kcal (873 kJ) | ||
| Calories from fat | 55.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 5% | |
| Sodium | 477.81mg | 20% | |
| Potassium | 596.92mg | 13% | |
| Total Carbs | 24.76g | 8% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 13.22g | 26% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1mg | 5% | |
| Calcium | 154.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 75.42 Kcal (316 kJ) | ||
| Calories from fat | 19.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 9% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 5% | |
| Sodium | 172.88mg | 20% | |
| Potassium | 215.97mg | 13% | |
| Total Carbs | 8.96g | 8% | |
| Sugars | 2.64g | 29% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 4.78g | 26% | |
| Vitamin C | 4.5mg | 21% | |
| Iron | 0.4mg | 5% | |
| Calcium | 55.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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