Directions:
- In a small bowl, mash avocado until smooth. Stir in the tomato, red pepper, onions, lemon juice, garlic, salt, pepper, cayenne and thyme if desired. Serve with tortilla chips. Yield: 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.07 Kcal (360 kJ) | ||
| Calories from fat | 68.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Sodium | 149.87mg | 6% | |
| Potassium | 275.69mg | 6% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.85 Kcal (548 kJ) | ||
| Calories from fat | 103.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 12% | |
|---|---|---|---|
| Sodium | 227.83mg | 6% | |
| Potassium | 419.11mg | 6% | |
| Total Carbs | 8.72g | 2% | |
| Sugars | 1.67g | 4% | |
| Dietary Fiber | 5.81g | 15% | |
| Protein | 1.81g | 2% | |
| Vitamin C | 28mg | 31% | |
| Iron | 0.9mg | 3% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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