Fresh Salsa Recipe

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Fresh Salsa
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Ingredients:

Directions:

  1. Pulse first 4 ingredients in a food processor until finely chopped.
  2. Cut each tomato into 4 pieces. Cut core away from each piece; discard core. Add tomatoes to food processor in batches, and pulse each batch until well blended. Transfer to a large bowl. Squeeze juice from lime over salsa, and stir in salt. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.29 Kcal (918 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 2962.93mg 123%
Potassium 2384.59mg 51%
Total Carbs 52.4g 17%
Sugars 33.32g 133%
Dietary Fiber 12.51g 50%
Protein 10.97g 22%
Vitamin C 169.2mg 282%
Iron 0.8mg 5%
Calcium 141mg 14%
Amount Per 100 g
Calories 20.21 Kcal (85 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 273.02mg 123%
Potassium 219.73mg 51%
Total Carbs 4.83g 17%
Sugars 3.07g 133%
Dietary Fiber 1.15g 50%
Protein 1.01g 22%
Vitamin C 15.6mg 282%
Iron 0.1mg 5%
Calcium 13mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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