Chunky Green Guacamole Recipe

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Chunky Green Guacamole
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Ingredients
2
Count
Nutrition
83
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a bowl squeeze the avocado out of the skin add the salsa and mix with a fork to desired chunkiness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.9 Kcal (347 kJ)
Calories from fat 67.84 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 63.52mg 3%
Potassium 243.71mg 5%
Total Carbs 5.02g 2%
Sugars 0.75g 3%
Dietary Fiber 3.52g 14%
Protein 1.01g 2%
Vitamin C 6mg 10%
Iron 0.5mg 3%
Calcium 6mg 1%
Amount Per 100 g
Calories 143.55 Kcal (601 kJ)
Calories from fat 117.47 Kcal
% Daily Value*
Total Fat 13.05g 12%
Sodium 109.99mg 3%
Potassium 422.01mg 5%
Total Carbs 8.7g 2%
Sugars 1.3g 3%
Dietary Fiber 6.09g 14%
Protein 1.74g 2%
Vitamin C 10.4mg 10%
Iron 0.9mg 3%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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