Directions:
- Halve and pit the avocados. Scoop out the flesh with a tablespoon into a mixing bowl. Mash the avocados with a fork, leaving them somewhat chunky. Add the remaining ingredients, and fold everything together to gently mix. Lay a piece of plastic wrap right on the surface of the guacamole so it doesn't brown and refrigerate 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.42 Kcal (1438 kJ) | ||
| Calories from fat | 271.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.16g | 46% | |
|---|---|---|---|
| Sodium | 16.01mg | 1% | |
| Potassium | 1052.08mg | 22% | |
| Total Carbs | 25.12g | 8% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 15.88g | 64% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 36mg | 60% | |
| Iron | 2.5mg | 14% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.96 Kcal (540 kJ) | ||
| Calories from fat | 101.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 46% | |
|---|---|---|---|
| Sodium | 6.01mg | 1% | |
| Potassium | 395.07mg | 22% | |
| Total Carbs | 9.43g | 8% | |
| Sugars | 1.34g | 14% | |
| Dietary Fiber | 5.96g | 64% | |
| Protein | 1.77g | 9% | |
| Vitamin C | 13.5mg | 60% | |
| Iron | 1mg | 14% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chunky Guacamole
Ripe avocados, Limes , juice of, Red onion, chopped and 5 more.. -
Guacamole (Tyler Florence)
Ripe avocados, Limes, juiced, Yellow onion, chopped and 6 more.. -
Guacamole by Tyler Florence
Ripe avocados, Limes , juice of, Yellow onion, chopped and 5 more.. -
Guacamole (Tyler Florence)
Ripe avocados, Lime, juiced, Red onion, chopped and 6 more.. -
Guacamole
Avocado, Lime , juice of, Red onion, chopped fine and 6 more.. -
Guacamole at the Cottage
Avocados, Lime, Onion, chopped, Garlic cloves, minced and 4 more.. -
Tomatillo Salsa
Ripe avocados, Lime, Red onion, cut into 8 pieces and 6 more.. -
Best Guacamole Ever!!!!
Ripe avocados, Lime , juice of and 4 more.. -
Christina's Guacamole
Avocados, Lime , juice of, Red onion, Garlic, minced and 6 more.. -
Guacamole (Tyler Florence)
Ripe avocados, Lime, juiced, Red onion, chopped and 6 more.. -
Guacamole from Tyler Florence
Ripe avocados, Limes , juice of, Red onion, finely chopped and 4 more..
Also Try
-
-
-
-
-
-
-
-
-
Guacamole - Full On No Holds Barred
Sized ripe avocados, White onion, Red onion, Fresh garlic and 6 more.. -
Guacamole Any Way You Want It (Sandra Lee)
Heads garlic, Extra-virgin olive oil, Unsalted butter and 17 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
