Directions:
- Heat oven to 350.
- Spray a 9x13 with non stick spray.
- Cook hamburger and onion in a large skillet.
- Drain any fat.
- Spread meat in bottom of 9x13.
- Mix soup with milk, with a wisk blend soup and milk together, pour over meat and onions, sprinkle evenly with cheese then spread the tater tots evenly over the top.
- Bake 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.72 Kcal (2683 kJ) | ||
| Calories from fat | 317.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.25g | 54% | |
|---|---|---|---|
| Cholesterol | 101.15mg | 34% | |
| Sodium | 972.64mg | 41% | |
| Potassium | 413.51mg | 9% | |
| Total Carbs | 46.24g | 15% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 34.78g | 70% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 6.6mg | 36% | |
| Calcium | 676.8mg | 68% | |
| Amount Per 100 g | |||
| Calories | 247.25 Kcal (1035 kJ) | ||
| Calories from fat | 122.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 54% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 34% | |
| Sodium | 375.34mg | 41% | |
| Potassium | 159.57mg | 9% | |
| Total Carbs | 17.84g | 15% | |
| Sugars | 4.17g | 43% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 13.42g | 70% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 2.5mg | 36% | |
| Calcium | 261.2mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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