Directions:
- Combine oyster and soy sauces along with sesame oil, sugar and cornflour in a small bowl.
- Set aside.
- Heat 1 tablespoon of the peanut oil in a wok.
- Swirl to coat.
- Add half the beef and stir fry until browned.
- Remove and set aside.
- Repeat with the remaining peanut oil and beef and remove and set aside.
- Add garlic, ginger and chilli to the wok.
- Cook for 30 seconds.
- Add onion and capsicum and stir fry for 1 minute.
- Return the beef to the pan along with the combined sauces.
- Stir to warm through.
- Serve immediately with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.81 Kcal (1917 kJ) | ||
| Calories from fat | 281.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.26g | 48% | |
|---|---|---|---|
| Cholesterol | 85mg | 28% | |
| Sodium | 1590.92mg | 66% | |
| Potassium | 492.01mg | 10% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 29.83g | 60% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.5mg | 19% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.88 Kcal (958 kJ) | ||
| Calories from fat | 140.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 48% | |
|---|---|---|---|
| Cholesterol | 42.49mg | 28% | |
| Sodium | 795.36mg | 66% | |
| Potassium | 245.97mg | 10% | |
| Total Carbs | 8.1g | 5% | |
| Sugars | 1.58g | 13% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 14.91g | 60% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.7mg | 19% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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