Velma's Chili Recipe

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Velma's Chili
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan over medium heat.
  2. Add the ground round and saute until browned.
  3. Add the garlic, onions, peppers, and celery and cook until the vegetables are soft, about 8-10 minutes.
  4. Add the beans, tomatoes (and their juices), tomato sauce, bay leaf, chili powder, sugar, cloves, salt, and pepper; stir well.
  5. Cover and simmer over low heat for 1 1/2 hours.
  6. Add the red wine and cook another 30 minutes.
  7. Adjust the seasonings, if needed, before serving.
  8. Serve bowls of chili topped with grated cheese, a dollop of sour cream, and chopped green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.54 Kcal (442 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 6%
Sodium 429.29mg 18%
Potassium 310.11mg 7%
Total Carbs 11.76g 4%
Sugars 5.43g 22%
Dietary Fiber 3.12g 12%
Protein 1.96g 4%
Vitamin C 22mg 37%
Iron 0.7mg 4%
Calcium 36mg 4%
Amount Per 100 g
Calories 75.31 Kcal (315 kJ)
Calories from fat 25.07 Kcal
% Daily Value*
Total Fat 2.79g 6%
Sodium 306.35mg 18%
Potassium 221.3mg 7%
Total Carbs 8.39g 4%
Sugars 3.87g 22%
Dietary Fiber 2.23g 12%
Protein 1.4g 4%
Vitamin C 15.7mg 37%
Iron 0.5mg 4%
Calcium 25.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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