Directions:
- Heat the oil in a large saucepan and add in the bay leaves, onion, green pepper and chorizo.
- Saute for 2-3 minutes over a medium-high heat, then add the potato, beans, tomatoes, paste and spices.
- Bring to a boil, then turn the heat down very low and let simmer covered for 20 minutes.
- Stir the stew, then leave partially covered for another 20 minutes or until the stew is as thick as you like and the potatoes are cooked.
- Season to taste.
- Ladle into bowls and top with the spring onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.2 Kcal (943 kJ) | ||
| Calories from fat | 128.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Sodium | 69.4mg | 3% | |
| Potassium | 583.83mg | 12% | |
| Total Carbs | 23.87g | 8% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 54.8mg | 91% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.49 Kcal (484 kJ) | ||
| Calories from fat | 65.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 22% | |
|---|---|---|---|
| Sodium | 35.59mg | 3% | |
| Potassium | 299.4mg | 12% | |
| Total Carbs | 12.24g | 8% | |
| Sugars | 3.47g | 27% | |
| Dietary Fiber | 3.13g | 24% | |
| Protein | 1.74g | 7% | |
| Vitamin C | 28.1mg | 91% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1mg | 11% | |
| Calcium | 28.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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