Louisiana Jambalaya Recipe

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Ingredients:

Serving

1/2 lb fully cooked smoked sausage, halved and sliced
2 cups fully cooked ham, cubed
1/4 cup vegetable oil
2 celery ribs, chopped
1 large onion, chopped
1 medium green pepper, chopped
5 green onions, thinly sliced
4 cloves garlic, minced
1 (14 1/2 oz) can diced tomatoes, undrained
1 tsp dried thyme
1 tsp salt
1/2 tsp pepper
1/4 tsp cayenne pepper
2 (14 1/2 oz) cans chicken broth
1 cup uncooked long-grain rice
1/3 cup water
4 1/2 tsp worcestershire sauce
2 lbs cooked shrimp, peeled and deveined

Directions:

In a Dutch oven, saute sausage and ham in oil until lightly browned.
Remove and keep warm.
In the drippings, saute celery, onion, green pepper, green onions and garlic until tender.
Add tomatoes, thyme, salt, pepper and cayenne; cook 5 minutes longer.
Stir in broth, rice, water and Worcestershire sauce.
Bring to a boil; reduce heat; cover and simmer for 20 minutes or until rice is tender.
Stir in sausage mixture and shrimp; heat through.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.09 Kcal (1562 kJ)
Calories from fat	184.17 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Cholesterol	115.91mg	39%
Sodium	672.62mg	28%
Potassium	308.85mg	7%
Total Carbs	26.7g	9%
Sugars	4.56g	18%
Dietary Fiber	1.95g	8%
Protein	20.38g	41%
Vitamin C	12.6mg	21%
Iron	4.9mg	27%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	178.17 Kcal (746 kJ)
Calories from fat	87.95 Kcal
		% Daily Value*
Total Fat	9.77g	31%
Cholesterol	55.35mg	39%
Sodium	321.22mg	28%
Potassium	147.5mg	7%
Total Carbs	12.75g	9%
Sugars	2.18g	18%
Dietary Fiber	0.93g	8%
Protein	9.73g	41%
Vitamin C	6mg	21%
Iron	2.3mg	27%
Calcium	39mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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