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Chopped Vegetable and Chicken Salad Recipe

Chopped Vegetable and Chicken Salad Recipe

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Ingredients

Count

Nutrition

401

Calories

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Ingredients:

Serving

1/4 cup sherry vinegar
1 tsp sugar
4 tsp olive oil
2 tsp lemon juice
1/2 tsp bottled minced garlic
1/4 tsp pepper
2 1/2 cups arugula leaves
2 cups chopped cooked chicken breast
1 cup chopped english cucumber
1 cup prechopped green bell pepper
1 cup prechopped tomato
1/4 cup finely chopped fresh parsley
1 (15 1/2-oz) can chickpeas ( garbanzo beans), rinsed and drained
2 tbsp crumbled feta cheese

Directions:

Combine first 6 ingredients in a large bowl, stirring with a whisk. Add arugula and next 6 ingredients (through chickpeas); toss well. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.18 Kcal (1680 kJ)
Calories from fat	199.42 Kcal
		% Daily Value*
Total Fat	22.16g	34%
Cholesterol	60.07mg	20%
Sodium	624.6mg	26%
Potassium	412.61mg	9%
Total Carbs	28.63g	10%
Sugars	3.25g	13%
Dietary Fiber	1.78g	7%
Protein	22.68g	45%
Vitamin C	9.7mg	16%
Iron	19.7mg	110%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	173.36 Kcal (726 kJ)
Calories from fat	86.17 Kcal
		% Daily Value*
Total Fat	9.57g	34%
Cholesterol	25.96mg	20%
Sodium	269.91mg	26%
Potassium	178.3mg	9%
Total Carbs	12.37g	10%
Sugars	1.4g	13%
Dietary Fiber	0.77g	7%
Protein	9.8g	45%
Vitamin C	4.2mg	16%
Iron	8.5mg	110%
Calcium	40.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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