Directions:
- Cook the shrimp& scallops in boiling water for about 3 minutes (do not over cook or they will become tough, you should only cook them until the shrimp turn pink and the scallops are opaque. Drain& chill under cold water. Cube the scallops (Leave bay scallops whole). You may now, if you wish, cover the sea).
- Cut Avocados in half and remove the pit.
- Scoop out the flesh, leaving a thin shell, chop the flesh and place in a large bowl.
- Add shrimp, scallops and remaining ingredients, toss lightly.
- Divide among the 8 avocado shells, mound attractively.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.81 Kcal (1197 kJ) | ||
| Calories from fat | 186.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 9% | |
| Sodium | 522.12mg | 22% | |
| Potassium | 635.49mg | 14% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 3.9mg | 21% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.98 Kcal (657 kJ) | ||
| Calories from fat | 102.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 32% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 9% | |
| Sodium | 286.78mg | 22% | |
| Potassium | 349.05mg | 14% | |
| Total Carbs | 10.84g | 7% | |
| Sugars | 0.92g | 7% | |
| Dietary Fiber | 4.19g | 31% | |
| Protein | 5.77g | 21% | |
| Vitamin C | 8.7mg | 27% | |
| Iron | 2.1mg | 21% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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