Calories in Usda Nuts, pine nuts, dried

609Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 0.67 cup
Calories 608.73 Kcal (2549 kJ)
Calories from fat 556.57 Kcal
% Daily Value*
Total Fat 61.84g 95%
Saturated Fat 4.43g 22%
Sodium 1.81mg 0%
Potassium 539.99mg 11%
Total Carbs 11.83g 4%
Sugars 3.25g 13%
Dietary Fiber 3.35g 13%
Protein 12.38g 25%
Vitamin C 0.7mg 1%
Iron 5mg 28%
Calcium 14.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (609 calories) 90.45 g
  • Cal: 30.4 %
  • Fat: 95.1 %
  • Carb: 3.9 %
  • Prot: 24.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (85.3%)
  • Protein (7.3%)
Usda Nuts, pine nuts, dried Good and Bad Points
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