Grilled Havarti and Avocado Sandwiches Recipe

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Grilled Havarti and Avocado Sandwiches
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium high heat. Butter 4 bread slices on one side. Place slices, butter-side down, on a clean work surface. Spread 1 tbls. cream cheese(or mayonnaise) on each slice. Now spread 1/2 to 1 tbls. fruit spread in a thin layer on top of cream cheese. Top with Havarti cheese and layer with avocado slices. Cover with remaining bread; butter tops.
  2. Place 2 sandwiches in the pan and cook for 2 to 3 minutes, until bread is golden brown and cheese has begun to melt. Flip sandwiches over, pressing down slightly with a spatula. Continue cooking until golden brown. Serve immediately. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.99 Kcal (1813 kJ)
Calories from fat 215.83 Kcal
% Daily Value*
Total Fat 23.98g 37%
Cholesterol 46.03mg 15%
Sodium 526.54mg 22%
Potassium 408.25mg 9%
Total Carbs 41.87g 14%
Sugars 12.2g 49%
Dietary Fiber 5.84g 23%
Protein 14.21g 28%
Vitamin C 5mg 8%
Vitamin A 0.3mg 10%
Iron 2.8mg 16%
Calcium 290.6mg 29%
Amount Per 100 g
Calories 259.41 Kcal (1086 kJ)
Calories from fat 129.3 Kcal
% Daily Value*
Total Fat 14.37g 37%
Cholesterol 27.58mg 15%
Sodium 315.45mg 22%
Potassium 244.58mg 9%
Total Carbs 25.09g 14%
Sugars 7.31g 49%
Dietary Fiber 3.5g 23%
Protein 8.51g 28%
Vitamin C 3mg 8%
Vitamin A 0.2mg 10%
Iron 1.7mg 16%
Calcium 174.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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