Cauli-Salad Recipe

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Cauli-Salad
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Ingredients:

Directions:

  1. Cook cauliflower until tender. Drain, pat dry, let cool and cut into small pieces.
  2. Place in large bowl.
  3. Mix remaining ingredients except paprika and parsley.
  4. Chill 2 hours.
  5. Before serving sprinkle paprika and parsley.
  6. Can even slice an extra hard boiled egg and garnish with eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1239.55 Kcal (5190 kJ)
Calories from fat 943.78 Kcal
% Daily Value*
Total Fat 104.86g 161%
Cholesterol 792.2mg 264%
Sodium 1626.08mg 68%
Potassium 2406.83mg 51%
Total Carbs 39.19g 13%
Sugars 20.14g 81%
Dietary Fiber 15.02g 60%
Protein 40.55g 81%
Vitamin C 287.1mg 478%
Iron 2.5mg 14%
Calcium 297.4mg 30%
Amount Per 100 g
Calories 119.32 Kcal (500 kJ)
Calories from fat 90.85 Kcal
% Daily Value*
Total Fat 10.09g 161%
Cholesterol 76.26mg 264%
Sodium 156.53mg 68%
Potassium 231.68mg 51%
Total Carbs 3.77g 13%
Sugars 1.94g 81%
Dietary Fiber 1.45g 60%
Protein 3.9g 81%
Vitamin C 27.6mg 478%
Iron 0.2mg 14%
Calcium 28.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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