Directions:
- Chop the iceberg lettuce
- Use scissors to cut up the spinach
- Add salt and pepper to taste
- Add salad dressing to taste
- Toss together
- Divide up into bowls for individual servings
- Add the blue cheese, bacon, walnuts, cranberries, red onions
- Serve and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.21 Kcal (1734 kJ) | ||
| Calories from fat | 280.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.18g | 48% | |
|---|---|---|---|
| Cholesterol | 44.83mg | 15% | |
| Sodium | 695.67mg | 29% | |
| Potassium | 504.81mg | 11% | |
| Total Carbs | 20.68g | 7% | |
| Sugars | 13.63g | 55% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 16.91g | 34% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 242.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 160.33 Kcal (671 kJ) | ||
| Calories from fat | 108.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 48% | |
|---|---|---|---|
| Cholesterol | 17.35mg | 15% | |
| Sodium | 269.27mg | 29% | |
| Potassium | 195.39mg | 11% | |
| Total Carbs | 8g | 7% | |
| Sugars | 5.28g | 55% | |
| Dietary Fiber | 1.6g | 17% | |
| Protein | 6.55g | 34% | |
| Vitamin C | 2.4mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 93.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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