Chocolate-Oat Granola Recipe

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Chocolate-Oat Granola
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Ingredients:

Directions:

  1. In a large bowl, combine the oats, wheat germ, cereal and cornmeal. In a small saucepan over medium heat, heat and stir the peanut butter and honey until smooth and thin, about 5 minutes. Pour over oat mixture, stirring to coat evenly.
  2. Transfer to two 13-in. x 9-in. baking pans. Bake at 275° for 60-70 minutes or until golden brown, stirring every 15 minutes. Cool, stirring occasionally. Stir in the apples, raisins, chocolate chips and sunflower kernels. Store in airtight containers. Yield: 14-15 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.82 Kcal (2888 kJ)
Calories from fat 220.82 Kcal
% Daily Value*
Total Fat 24.54g 38%
Cholesterol 0.13mg 0%
Sodium 106.04mg 4%
Potassium 449.88mg 10%
Total Carbs 104.24g 35%
Sugars 29.95g 120%
Dietary Fiber 13.28g 53%
Protein 21.96g 44%
Vitamin C 0.7mg 1%
Iron 5.4mg 30%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 394.61 Kcal (1652 kJ)
Calories from fat 126.32 Kcal
% Daily Value*
Total Fat 14.04g 38%
Cholesterol 0.08mg 0%
Sodium 60.66mg 4%
Potassium 257.36mg 10%
Total Carbs 59.63g 35%
Sugars 17.13g 120%
Dietary Fiber 7.59g 53%
Protein 12.56g 44%
Vitamin C 0.4mg 1%
Iron 3.1mg 30%
Calcium 46.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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