Chocolate Oat Bran Recipe

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Ingredients:

Serving

1/2 cup oat bran
2 1/4 cups water
1 tsp cocoa powder
1 g splenda sugar substitute (packet)

Directions:

Combine all ingredients in a microwave-safe bowl and stir until all lumps have dissolved.
Microwave on high for two minutes or until desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.71 Kcal (581 kJ)
Calories from fat	31.38 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Sodium	43.11mg	2%
Potassium	301.51mg	6%
Total Carbs	36.01g	12%
Sugars	3.76g	15%
Dietary Fiber	7.26g	29%
Protein	8.36g	17%
Iron	2.4mg	13%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	23.66 Kcal (99 kJ)
Calories from fat	5.35 Kcal
		% Daily Value*
Total Fat	0.59g	5%
Sodium	7.35mg	2%
Potassium	51.44mg	6%
Total Carbs	6.14g	12%
Sugars	0.64g	15%
Dietary Fiber	1.24g	29%
Protein	1.43g	17%
Iron	0.4mg	13%
Calcium	16.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
5

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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