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bread, wheat germ, toasted usda Nutrition info

Calories in Usda Bread, wheat germ, toasted

Serving size

693Calories

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Amount Per 236.6 g
Calories	693.24 Kcal (2902 kJ)
Calories from fat	70.27 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Saturated Fat	1.75g	9%
Cholesterol	2.37mg	1%
Sodium	1469.29mg	61%
Potassium	674.31mg	14%
Total Carbs	128.47g	43%
Sugars	9.8g	39%
Dietary Fiber	5.44g	22%
Protein	25.32g	51%
Vitamin C	0.7mg	1%
Iron	9.2mg	51%
Calcium	236.6mg	24%

Water			69.3238g
Ash			5.6784g
Magnesium			89.908mg
Phosphorus			414.05mg
Zinc			3.45436mg
Copper			0.4732mg
Manganese			2.98116mg
Selenium			72.163µg
Thiamine			0.78078mg
Riboflavin			0.89908mg
Niacin			10.7653mg
Pantothenic Acid			0.80444mg
Vitamin B6			0.2366mg
Total Folate			264.992µg
Folic Acid			163.254µg
Food Folate			101.738µg
Folate DFE			378.56µg
Total Choline			52.2886mg
Vitamin B12			0.16562µg
Beta Carotene			4.732µg
Lutein + zeaxanthin			137.228µg
Vitamin E			1.34862mg
Vitamin K			2.8392µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.7, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 693 calories

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2.5 hour

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1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (693 calories) 236.6 g

Cal: 34.7 %
Fat: 12 %
Carb: 42.8 %
Prot: 50.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (10.5%)
Protein (14.6%)

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Healthy Choice Mediterranean pasta all natural
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Calories in Usda Bread, wheat germ, toasted

All usda Products

Nutrition Facts Usda Bread, wheat germ, toasted

Ingredients And Nutrition Overview

How to burn 693 calories

Let's Burn 693 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat germ, toasted

Usda Bread, wheat germ, toasted Good and Bad Points

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Calories in Usda Bread, wheat germ, toasted

All usda Products

Nutrition Facts Usda Bread, wheat germ, toasted

Ingredients And Nutrition Overview

How to burn 693 calories

Let's Burn 693 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat germ, toasted

Usda Bread, wheat germ, toasted Good and Bad Points

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