Little Lachie's Banana Smoothie. Recipe

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Little Lachie's Banana Smoothie.
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Ingredients:

  • 1 cup ice cube
  • 1 cup milk
  • 1 tbsp sugar

Directions:

  1. Put all ingredients in blender.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.19 Kcal (177 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.72mg 0%
Sodium 15.79mg 1%
Potassium 153.41mg 3%
Total Carbs 9.59g 3%
Sugars 6.29g 25%
Dietary Fiber 0.9g 4%
Protein 1.3g 3%
Vitamin C 2.7mg 4%
Calcium 43mg 4%
Amount Per 100 g
Calories 45.39 Kcal (190 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.78mg 0%
Sodium 16.99mg 1%
Potassium 165.04mg 3%
Total Carbs 10.32g 3%
Sugars 6.77g 25%
Dietary Fiber 0.96g 4%
Protein 1.4g 3%
Vitamin C 2.9mg 4%
Calcium 46.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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