Directions:
- Place all ingredients, except food colors, in blender, cover and blend on high speed until smooth.
- Divide between 4 glasses and stir 6 drops of a different food color into each portion.
- Layer the different colors alternately into each of 3 tall, clear glasses to serve.
- Repeat after me - Groovy man!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.54 Kcal (714 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 56.56mg | 2% | |
| Potassium | 401.32mg | 9% | |
| Total Carbs | 34.37g | 11% | |
| Sugars | 25.66g | 103% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 7.6mg | 13% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.09 Kcal (239 kJ) | ||
| Calories from fat | 10.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 5% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 18.94mg | 2% | |
| Potassium | 134.35mg | 9% | |
| Total Carbs | 11.51g | 11% | |
| Sugars | 8.59g | 103% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 1.02g | 6% | |
| Vitamin C | 2.6mg | 13% | |
| Calcium | 30.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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