Banana Smoothies Recipe

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Banana Smoothies
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Ingredients:

Directions:

  1. Add all ingredients to blender and blend until smooth.
  2. Serve in glasses chilled in the freezer. Dip rims in sugar before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.64 Kcal (266 kJ)
Calories from fat 16.39 Kcal
% Daily Value*
Total Fat 1.82g 3%
Sodium 4.46mg 0%
Potassium 162.55mg 3%
Total Carbs 11.7g 4%
Sugars 7.23g 29%
Dietary Fiber 1.44g 6%
Protein 0.73g 1%
Vitamin C 6.2mg 10%
Iron 0.2mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 50.66 Kcal (212 kJ)
Calories from fat 13.05 Kcal
% Daily Value*
Total Fat 1.45g 3%
Sodium 3.55mg 0%
Potassium 129.39mg 3%
Total Carbs 9.31g 4%
Sugars 5.75g 29%
Dietary Fiber 1.15g 6%
Protein 0.58g 1%
Vitamin C 5mg 10%
Iron 0.2mg 1%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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