Chocolate Banana Porridge (Oatmeal) Recipe

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Chocolate Banana Porridge (Oatmeal)
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Ingredients:

  • 1/3 cup oats
  • 2/3 cup water

Directions:

  1. Combine 1st 4 ingredients, cook on high in the microwave for 1 1/2 mins stirring after 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.32 Kcal (1366 kJ)
Calories from fat 65.73 Kcal
% Daily Value*
Total Fat 7.3g 11%
Sodium 47.72mg 2%
Potassium 462.85mg 10%
Total Carbs 57.31g 19%
Sugars 7.08g 28%
Dietary Fiber 7.43g 30%
Protein 10.08g 20%
Vitamin C 5.3mg 9%
Iron 2.9mg 16%
Calcium 53mg 5%
Amount Per 100 g
Calories 114.87 Kcal (481 kJ)
Calories from fat 23.14 Kcal
% Daily Value*
Total Fat 2.57g 11%
Sodium 16.8mg 2%
Potassium 162.94mg 10%
Total Carbs 20.18g 19%
Sugars 2.49g 28%
Dietary Fiber 2.62g 30%
Protein 3.55g 20%
Vitamin C 1.9mg 9%
Iron 1mg 16%
Calcium 18.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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