Bananas Foster Oatmeal Recipe

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Bananas Foster Oatmeal
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Ingredients:

  • 2 cups oats
  • 4 tbsp caramels
  • 2 tbsp rum extract
  • 2 cups cream

Directions:

  1. Mix and cook in slow cooker on low overnight.
  2. Put more caramel and cream over top in the morning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.47 Kcal (471 kJ)
Calories from fat 48.17 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 7.63mg 3%
Sodium 14.69mg 1%
Potassium 132.93mg 3%
Total Carbs 13.89g 5%
Sugars 2.91g 12%
Dietary Fiber 1.95g 8%
Protein 3.28g 7%
Vitamin C 1.1mg 2%
Iron 0.7mg 4%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 234.65 Kcal (982 kJ)
Calories from fat 100.5 Kcal
% Daily Value*
Total Fat 11.17g 8%
Cholesterol 15.93mg 3%
Sodium 30.66mg 1%
Potassium 277.32mg 3%
Total Carbs 28.98g 5%
Sugars 6.06g 12%
Dietary Fiber 4.06g 8%
Protein 6.85g 7%
Vitamin C 2.3mg 2%
Iron 1.5mg 4%
Calcium 70.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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