Oatmeal Breakfast Recipe

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Oatmeal Breakfast
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Ingredients:

  • 1/2 cup oats
  • 1/3 cup water
  • 1/3 cup milk , 1

Directions:

  1. Put oats, sugar, cranberries and water in bowl. Microwave for 2 min. 30 sec. Add milk and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.78 Kcal (1469 kJ)
Calories from fat 49.37 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 1.62mg 1%
Sodium 38.05mg 2%
Potassium 466mg 10%
Total Carbs 60.71g 20%
Sugars 8.77g 35%
Dietary Fiber 8.73g 35%
Protein 15.69g 31%
Iron 4mg 22%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 144.49 Kcal (605 kJ)
Calories from fat 20.33 Kcal
% Daily Value*
Total Fat 2.26g 8%
Cholesterol 0.67mg 1%
Sodium 15.67mg 2%
Potassium 191.96mg 10%
Total Carbs 25.01g 20%
Sugars 3.61g 35%
Dietary Fiber 3.6g 35%
Protein 6.46g 31%
Iron 1.6mg 22%
Calcium 62.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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