Chocolate Raisin Porridge Recipe

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Chocolate Raisin Porridge
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Ingredients:

Directions:

  1. Mix oats, milk, and raisin in a microwave-safe bowl.
  2. Microwave on high for 1 minute.
  3. Mix in chocolate chips.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.45 Kcal (2627 kJ)
Calories from fat 112.68 Kcal
% Daily Value*
Total Fat 12.52g 19%
Cholesterol 6.1mg 2%
Sodium 74.84mg 3%
Potassium 353.3mg 8%
Total Carbs 112.56g 38%
Sugars 17.49g 70%
Dietary Fiber 14.31g 57%
Protein 20.1g 40%
Vitamin C 1mg 2%
Iron 5.8mg 32%
Calcium 217.4mg 22%
Amount Per 100 g
Calories 227.55 Kcal (953 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 19%
Cholesterol 2.21mg 2%
Sodium 27.14mg 3%
Potassium 128.13mg 8%
Total Carbs 40.82g 38%
Sugars 6.34g 70%
Dietary Fiber 5.19g 57%
Protein 7.29g 40%
Vitamin C 0.4mg 2%
Iron 2.1mg 32%
Calcium 78.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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