Banana Stuffed French Toast Recipe

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Banana Stuffed French Toast
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Ingredients:

  • 1 (1 lb) loaf french bread , cut into 1 inch slices
  • 1 tsp water
  • 1 tbsp milk
  • 1 tsp grated orange zest
  • 1/4 cup butter
  • confectioners' sugar for dusting

Directions:

  1. Create a pocket about 2/3 of the way into each slice of bread by cutting along an edge. Fill pockets with 2 or 3 banana slices each.
  2. In a medium bowl, beat together eggs, water, milk, vanilla extract, orange liqueur and orange zest. Dip the bread slices in the mixture, allowing slices to become saturated.
  3. Melt butter in a medium skillet over medium heat. Place a few slices at a time in the skillet, and cook, turning once, until both sides are golden brown. Dust with confectioners' sugar to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.08 Kcal (2207 kJ)
Calories from fat 165.78 Kcal
% Daily Value*
Total Fat 18.42g 28%
Cholesterol 111.79mg 37%
Sodium 421.58mg 18%
Potassium 402.27mg 9%
Total Carbs 70.52g 24%
Sugars 7.71g 31%
Dietary Fiber 4.24g 17%
Protein 20.05g 40%
Vitamin C 4mg 7%
Vitamin A 0.6mg 20%
Iron 4.5mg 25%
Calcium 139.2mg 14%
Amount Per 100 g
Calories 343.93 Kcal (1440 kJ)
Calories from fat 108.18 Kcal
% Daily Value*
Total Fat 12.02g 28%
Cholesterol 72.95mg 37%
Sodium 275.09mg 18%
Potassium 262.49mg 9%
Total Carbs 46.02g 24%
Sugars 5.03g 31%
Dietary Fiber 2.77g 17%
Protein 13.08g 40%
Vitamin C 2.6mg 7%
Vitamin A 0.4mg 20%
Iron 2.9mg 25%
Calcium 90.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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