Chocolate Banana High Protein Diet Shake Recipe

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Chocolate Banana High Protein Diet Shake
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Ingredients:

  • 1 medium banana
  • 28 g worldwide chocolate deluxe whey powder
  • 6 oz skim milk
  • 1 tbsp cocoa
  • 1 large egg

Directions:

  1. Blend all together in blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.07 Kcal (88 kJ)
Calories from fat 3.59 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 13.53mg 5%
Sodium 16.8mg 1%
Potassium 62.8mg 1%
Total Carbs 3.47g 1%
Sugars 2.32g 9%
Dietary Fiber 0.3g 1%
Protein 0.99g 2%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 83.58 Kcal (350 kJ)
Calories from fat 14.26 Kcal
% Daily Value*
Total Fat 1.58g 1%
Cholesterol 53.67mg 5%
Sodium 66.65mg 1%
Potassium 249.13mg 1%
Total Carbs 13.77g 1%
Sugars 9.19g 9%
Dietary Fiber 1.17g 1%
Protein 3.92g 2%
Vitamin C 3.5mg 1%
Iron 0.3mg 0%
Calcium 113.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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