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Moist Chocolate Banana Whole Wheat Cupcakes Recipe

Moist Chocolate Banana Whole Wheat Cupcakes Recipe

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Moist Chocolate Banana Whole Wheat Cupcakes

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Ingredients:

Serving

3 bananas, ripe
1/2 cup sugar
2 tbsp sugar
2 eggs
1/4 cup whole milk
4 tbsp butter, melted
1/2 tsp cinnamon
1/4 tsp nutmeg (freshly ground , if possible)
2 tsp vanilla extract
1 1/2 tsp baking powder
1 1/2 cups whole wheat flour
1/3 cup cocoa

Directions:

Preheat oven to 350 degrees.
In a blender combine the first 7 ingredients. Liquify.
In a bowl combine the Baking Powder, Whole Wheat Flour, and Cocoa.
Add the liquefied contents of the blender to the bowl, mix until well-integrated. Do not overmix or you'll risk tough and breadlike cupcakes.
Grease muffin tins (or use paper liners).
Fill each Muffin tin to 3/4 full.
Pop into preheated oven and quickly close the door. After 8 minutes, turn the oven off. Leave the cupcakes in the oven for another 7 minutes (for a total of 15 minutes). Do not open the oven door until you are ready to remove the cupcakes at the 15 minut mark.
If you are using paper liners, immediately turn the cupcakes out of the muffin tray. Otherwise, allow to cool for 5 minutes in the tray, then remove.
Eat as is, or cool before icing with your favorite icing recipe.
Store in a tupperware container with room to breathe. If you won't eat it within a few days, wrap tightly in 3 layers of Saran Wrap and freeze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.21 Kcal (2362 kJ)
Calories from fat	135.44 Kcal
		% Daily Value*
Total Fat	15.05g	23%
Cholesterol	112.68mg	38%
Sodium	141.84mg	6%
Potassium	762.15mg	16%
Total Carbs	98.29g	33%
Sugars	43.21g	173%
Dietary Fiber	4.7g	19%
Protein	9.84g	20%
Vitamin C	8mg	13%
Vitamin A	0.1mg	5%
Iron	4.4mg	25%
Calcium	157.1mg	16%

Amount Per 100 g
Calories	240.76 Kcal (1008 kJ)
Calories from fat	57.8 Kcal
		% Daily Value*
Total Fat	6.42g	23%
Cholesterol	48.08mg	38%
Sodium	60.52mg	6%
Potassium	325.23mg	16%
Total Carbs	41.94g	33%
Sugars	18.44g	173%
Dietary Fiber	2.01g	19%
Protein	4.2g	20%
Vitamin C	3.4mg	13%
Vitamin A	0.1mg	5%
Iron	1.9mg	25%
Calcium	67.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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