Directions:
- To prepare soup, heat oil in Dutch oven over medium heat. Add onion; cook 5 minutes, stirring frequently. Add aniseed, cumin, and garlic; cook 2 minutes, stirring constantly. Stir in broth, 3 cups water, 1/4 teaspoon salt, and beans; bring to a boil. Reduce heat to low; simmer 45 minutes. Place half of bean mixture in blender; process until smooth. Pour pureed mixture into a large bowl. Repeat procedure with remaining bean mixture. Return pureed mixture to pan.
- To prepare dumplings, lightly spoon masa into a dry measuring cup; level with a knife. Combine masa, baking powder, and 1/4 teaspoon salt. Cut in butter with a pastry blender until mixture resembles coarse meal. Stir in water and cilantro. Divide dough into 10 portions, shaping each into a ball (dust hands with masa to prevent sticking). Make a small indention in each dumpling. Bring bean mixture to a boil. Add dumplings. Reduce heat; simmer 10 minutes, stirring frequently. Stir in vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.94 Kcal (896 kJ) | ||
| Calories from fat | 82.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 592.2mg | 25% | |
| Potassium | 434.04mg | 9% | |
| Total Carbs | 27.74g | 9% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 42.31 Kcal (177 kJ) | ||
| Calories from fat | 16.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 14% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 4% | |
| Sodium | 117.13mg | 25% | |
| Potassium | 85.85mg | 9% | |
| Total Carbs | 5.49g | 9% | |
| Sugars | 0.56g | 11% | |
| Dietary Fiber | 0.94g | 19% | |
| Protein | 1.36g | 14% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.3mg | 7% | |
| Calcium | 31.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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