Directions:
- To prepare soup, heat oil in Dutch oven over medium heat. Add onion; cook 5 minutes, stirring frequently. Add aniseed, cumin, and garlic; cook 2 minutes, stirring constantly. Stir in broth, 3 cups water, 1/4 teaspoon salt, and beans; bring to a boil. Reduce heat to low; simmer 45 minutes. Place half of bean mixture in blender; process until smooth. Pour pureed mixture into a large bowl. Repeat procedure with remaining bean mixture. Return pureed mixture to pan.
- To prepare dumplings, lightly spoon masa into a dry measuring cup; level with a knife. Combine masa, baking powder, and 1/4 teaspoon salt. Cut in butter with a pastry blender until mixture resembles coarse meal. Stir in water and cilantro. Divide dough into 10 portions, shaping each into a ball (dust hands with masa to prevent sticking). Make a small indention in each dumpling. Bring bean mixture to a boil. Add dumplings. Reduce heat; simmer 10 minutes, stirring frequently. Stir in vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.26 Kcal (1140 kJ) | ||
| Calories from fat | 63.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 756.48mg | 32% | |
| Potassium | 830.9mg | 18% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 24.01g | 48% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 258.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 53.44 Kcal (224 kJ) | ||
| Calories from fat | 12.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 11% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 4% | |
| Sodium | 148.49mg | 32% | |
| Potassium | 163.09mg | 18% | |
| Total Carbs | 5.69g | 10% | |
| Sugars | 1.31g | 27% | |
| Dietary Fiber | 0.91g | 19% | |
| Protein | 4.71g | 48% | |
| Vitamin C | 1.4mg | 12% | |
| Iron | 0.9mg | 27% | |
| Calcium | 50.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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