Potage De La Maison Hantée Recipe

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Potage De La Maison Hantée
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Ingredients:

Directions:

  1. In a large, heavy pot (I used my cast iron Dutch oven), heat the olive oil to medium and add the onions.
  2. Cook, stirring often, until they have begun to carmelize (just past the golden stage).
  3. Add the carrots, cumin and garlic, raise the heat to medium-high and cook just until the cumin and garlic is fragrant.
  4. Pour in the broth and water, add the bay leaf, rosemary, mung beans, cauliflower, and dried herbs.
  5. Bring to a boil, then reduce heat to medium low and cook uncovered 40 minutes.
  6. Cover pot and cook another 40 minutes, until carrots are very tender.
  7. Remove the bay leaf and rosemary stem, and using a blender (or immersion blender), puree the soup into a smooth mixture.
  8. Add the lentils and water, cover and cook 30 minutes longer, stirring often.
  9. Add thyme, salt and pepper to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.43 Kcal (1936 kJ)
Calories from fat 135.1 Kcal
% Daily Value*
Total Fat 15.01g 23%
Cholesterol 2.46mg 1%
Sodium 1377.48mg 57%
Potassium 1349.69mg 29%
Total Carbs 69.67g 23%
Sugars 13.32g 53%
Dietary Fiber 17.66g 71%
Protein 16.89g 34%
Vitamin C 23.4mg 39%
Vitamin A 1.3mg 44%
Iron 6.2mg 34%
Calcium 155.9mg 16%
Amount Per 100 g
Calories 71.17 Kcal (298 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 23%
Cholesterol 0.38mg 1%
Sodium 212mg 57%
Potassium 207.73mg 29%
Total Carbs 10.72g 23%
Sugars 2.05g 53%
Dietary Fiber 2.72g 71%
Protein 2.6g 34%
Vitamin C 3.6mg 39%
Vitamin A 0.2mg 44%
Iron 0.9mg 34%
Calcium 24mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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