Directions:
- In bowl, toss all ingredients except salt to blend thoroughly.
- Mix in salt.
- Serve immediately or cover and refrigerate up to two days.
- Serve with corn chips, chicken or mild, white fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.37 Kcal (341 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 2.77mg | 0% | |
| Potassium | 290.8mg | 6% | |
| Total Carbs | 20.37g | 7% | |
| Sugars | 16.41g | 66% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 83.8mg | 140% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.76 Kcal (187 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.53mg | 0% | |
| Potassium | 159.98mg | 6% | |
| Total Carbs | 11.21g | 7% | |
| Sugars | 9.03g | 66% | |
| Dietary Fiber | 1.92g | 14% | |
| Protein | 0.97g | 4% | |
| Vitamin C | 46.1mg | 140% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Margarita Mango Salsa
Diced mangoes, Sliced green onion, green part only and 5 more.. -
Mango Avocado Salsa
Mango, Avocados, Lime juice, Chopped cilantro and 3 more.. -
Chipotle Salmon with Strawberry Mango Salsa
Brown sugar, Garlic cloves, minced and 11 more.. -
Tortilla-Crusted Tilapia
Cooked tilapia fillets, net from 24 oz raw and 8 more.. -
Tortilla Crusted Tilapia
Tilapia fillets, Corn tortillas , torn in pieces and 7 more.. -
Guacamole Dip (Appetizer)
Avocados (peeled, seeded and diced ) and 8 more.. -
Yucatan-Style Shrimp - 3 Ww Points
Shrimp, unpeeled, Tomatoes, chopped and 10 more.. -
Elote (Mexican Corn-On-The-Cob)
Mayonnaise, Fresh lime juice and 7 more.. -
The Black Eyed Peas Meet The Chili Peppers
Dried blackeyed peas, cooked and drained, Thick cut bacon and 9 more.. -
Papas Del Sol
Red potatoes, quartered, Garlic, chopped and 7 more.. -
Steak Fajitas
Tomatoes, seeded and diced, Diced red onion, Lime juice and 9 more.. -
Cumin-Seasoned Fish Tacos
Cumin seed, Salt, divided, Paprika, Black pepper and 12 more.. -
Cumin-Spiced Fish Tacos with Avocado-Mango Salsa
Cumin seeds, Salt, divided, Paprika and 13 more.. -
Jerk Chicken (Bbq'd) With Mango Salsa
Green onions, chopped, Garlic cloves and 22 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
