Chipotle-Glazed Beef Short Ribs Recipe

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Chipotle-Glazed Beef Short Ribs
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the oregano, cumin, chili powder, paprika, salt, pepper and garlic.
  2. Add the beef ribs and toss to coat.
  3. Refrigerate from 8 to 24 hours.
  4. Place the ribs in a roasting pan.
  5. Cover and roast in a 350 degree F oven until the meat is tender enough to fall off the bone, 2 to 2-1/2 hours.
  6. Transfer to a plate.
  7. Skim the fat from the pan juices, reserving 1 tablespoon fat for the sauce.
  8. Set the pan juices aside.
  9. In a saucepan, heat the reserved beef fat (or vegetable oil) over medium-high heat and saute the onion and garlic until softened.
  10. Add the pan juices, chipotle peppers, brown sugar, lime juice, adobo sauce, tomato paste and salt.
  11. Simmer over medium-low heat, stirring occasionally, for 15 minutes.
  12. Transfer to a blender and puree until smooth.
  13. Place the ribs on a greased barbecue grill over medium-high heat.
  14. Close the lid and cook, turning and basting often with the sauce, until heated through and crisped outside, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.61 Kcal (3452 kJ)
Calories from fat 630.93 Kcal
% Daily Value*
Total Fat 70.1g 108%
Cholesterol 173.1mg 58%
Sodium 416.6mg 17%
Potassium 566.81mg 12%
Total Carbs 13.36g 4%
Sugars 7.94g 32%
Dietary Fiber 1.25g 5%
Protein 36.95g 74%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 10%
Iron 5.2mg 29%
Calcium 42mg 4%
Amount Per 100 g
Calories 306.02 Kcal (1281 kJ)
Calories from fat 234.14 Kcal
% Daily Value*
Total Fat 26.02g 108%
Cholesterol 64.24mg 58%
Sodium 154.6mg 17%
Potassium 210.34mg 12%
Total Carbs 4.96g 4%
Sugars 2.95g 32%
Dietary Fiber 0.46g 5%
Protein 13.71g 74%
Vitamin C 1.5mg 7%
Vitamin A 0.1mg 10%
Iron 1.9mg 29%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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