Beef Short Ribs With Red Chili Sauce Recipe

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Beef Short Ribs With Red Chili Sauce
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Ingredients:

Directions:

  1. Cut 1 head of garlic crosswise in half.
  2. Place in large pot with ribs, 3 quarts water and quartered onion.
  3. Bring to boil over high heat.
  4. Reduce heat to medium and simmer uncovered until meat is cooked through, about 50 minutes.
  5. Strain, reserving 6 cups meat broth.
  6. Discard onion and garlic.
  7. Reserve ribs.
  8. Preheat oven to 400°.
  9. Wrap remaining head of garlic tightly in foil and place directly on oven rack.
  10. Place tomatoes and sliced onion on rimmed baking sheet.
  11. Drizzle with 1 tablespoon oil.
  12. Sprinkle with salt and pepper.
  13. Roast garlic, tomatoes and onion until tender, for about 1 hour.
  14. Transfer tomatoes and onion to processor.
  15. Using fingers, squeeze garlic from papery skin into processor.
  16. Blend until smooth.
  17. Set tomato sauce aside place quajillo and ancho chilies in medium bowl.
  18. Add 4 cups reserved meat broth.
  19. Let stand for 30 minutes.
  20. Transfer mixture to processor and blend until smooth.
  21. Strain chili sauce into medium blend until smooth.
  22. Strain chili sauce into medium bowl, pressing on solids in strainer with rubber spatula to exct as much liquid as possible.
  23. Heat remaining 2 tablespoons oil in heavy large pot over medium-high heat.
  24. Add chili ace; simmer for 5 minutes.
  25. Add tomato sauce, cumin, oregano and cloves.
  26. Simmer for 5 minutes.
  27. Add ribs, vinegar and remaining 2 cups meat broth.
  28. Bring to simmer.
  29. Reduce heat to low and simmer uncovered until sauce is thick for about 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2347.48 Kcal (9828 kJ)
Calories from fat 1509.07 Kcal
% Daily Value*
Total Fat 167.67g 258%
Cholesterol 258.5mg 86%
Sodium 194.3mg 8%
Potassium 865.38mg 18%
Total Carbs 130.84g 44%
Sugars 103.53g 414%
Dietary Fiber 17.1g 68%
Protein 71.24g 142%
Vitamin C 6.9mg 11%
Iron 12.7mg 70%
Calcium 100.3mg 10%
Amount Per 100 g
Calories 259.02 Kcal (1084 kJ)
Calories from fat 166.51 Kcal
% Daily Value*
Total Fat 18.5g 258%
Cholesterol 28.52mg 86%
Sodium 21.44mg 8%
Potassium 95.48mg 18%
Total Carbs 14.44g 44%
Sugars 11.42g 414%
Dietary Fiber 1.89g 68%
Protein 7.86g 142%
Vitamin C 0.8mg 11%
Iron 1.4mg 70%
Calcium 11.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.1
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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