Chinese Take-out Fried Rice Recipe

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Chinese Take-out Fried Rice
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Ingredients
10
Count
Nutrition
397
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat 1 tbsp oil in a skillet or wok at medium-high heat for 2 minutes.
  2. Add eggs; cook 1 minute on each side.
  3. Remove from skillet; chop and set aside.
  4. Heat remaining 3 tbsp oil in skillet or wok; add ham, and stir-fry 1 to 2 minutes or until golden.
  5. Add bell pepper and onion; stir-fry 5 minutes.
  6. Add peas and next 3 ingredients; stir-fry 3 to 4 minutes or until thoroughly heated.
  7. Stir in reserved egg, and sprinkle with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.19 Kcal (1663 kJ)
Calories from fat 155.99 Kcal
% Daily Value*
Total Fat 17.33g 27%
Cholesterol 106.01mg 35%
Sodium 1632.27mg 68%
Potassium 431.65mg 9%
Total Carbs 39.1g 13%
Sugars 6.03g 24%
Dietary Fiber 4.57g 18%
Protein 22.37g 45%
Vitamin C 33.5mg 56%
Iron 2.5mg 14%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 120.13 Kcal (503 kJ)
Calories from fat 47.18 Kcal
% Daily Value*
Total Fat 5.24g 27%
Cholesterol 32.07mg 35%
Sodium 493.7mg 68%
Potassium 130.56mg 9%
Total Carbs 11.83g 13%
Sugars 1.82g 24%
Dietary Fiber 1.38g 18%
Protein 6.77g 45%
Vitamin C 10.1mg 56%
Iron 0.8mg 14%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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