Chinese Plum Chicken Recipe

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Chinese Plum Chicken
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Ingredients:

Directions:

  1. Place chicken in an 11x7-inch baking dish.
  2. Combine onions and next 6 ingredients; stir well, and pour over chicken.
  3. Bake, uncovered, at 350 for 50 minutes or until chicken is done, basting occasionally with plum sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.94 Kcal (1540 kJ)
Calories from fat 69.38 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 139.24mg 46%
Sodium 1596.73mg 67%
Potassium 864.87mg 18%
Total Carbs 27.94g 9%
Sugars 0.83g 3%
Dietary Fiber 0.92g 4%
Protein 48.92g 98%
Vitamin C 4.5mg 8%
Iron 0.8mg 4%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 113.63 Kcal (476 kJ)
Calories from fat 21.43 Kcal
% Daily Value*
Total Fat 2.38g 12%
Cholesterol 43mg 46%
Sodium 493.1mg 67%
Potassium 267.09mg 18%
Total Carbs 8.63g 9%
Sugars 0.25g 3%
Dietary Fiber 0.28g 4%
Protein 15.11g 98%
Vitamin C 1.4mg 8%
Iron 0.2mg 4%
Calcium 6.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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