Chinese Fish Roll Appetizer Recipe

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Chinese Fish Roll Appetizer
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Ingredients
12
Count
Nutrition
129
Calories
Total time
18
Minutes
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Ingredients:

  • 2 large sole fillets (please make sure that they are deboned)
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 1/2 tsp cornstarch
  • 1 tsp soya sauce
  • 1 tsp dry sherry
  • 1 egg , beaten until frothy
  • 2 (1 oz) slices cooked ham
  • 8 wooden cocktail sticks
  • oil (for deep frying)

Directions:

  1. Cut each of the fillets into four equal pieces.
  2. Mix the chopped green onion with the salt, sugar, cornstarch, soya sauce, sherry and egg.
  3. Blend well.
  4. Cut each slice of ham into 4 equal pieces.
  5. Dip the fish in the eggs and then in the walnuts.
  6. Top each with a piece of ham.
  7. Roll up (fish on the outside) and secure with a cocktail stick.
  8. Deep fry in hot oil until golden.
  9. Drain well on absorbent paper (or paper towel).
  10. Serve as an appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.86 Kcal (540 kJ)
Calories from fat 73.39 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 53.81mg 18%
Sodium 506.77mg 21%
Potassium 175.66mg 4%
Total Carbs 2.49g 1%
Sugars 0.53g 2%
Dietary Fiber 0.82g 3%
Protein 11.82g 24%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 145.96 Kcal (611 kJ)
Calories from fat 83.13 Kcal
% Daily Value*
Total Fat 9.24g 13%
Cholesterol 60.95mg 18%
Sodium 574.01mg 21%
Potassium 198.96mg 4%
Total Carbs 2.82g 1%
Sugars 0.6g 2%
Dietary Fiber 0.93g 3%
Protein 13.39g 24%
Vitamin C 0.9mg 1%
Iron 0.6mg 3%
Calcium 28.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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