Chinese Egg Roll Wrap Recipe

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Chinese Egg Roll Wrap
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  • 1 egg
  • 1 cup lukewarm water
  • 1/4 cup cornstarch
  • 1 1/8 cups flour
  • 1/2 tsp salt
  • 1/2 tsp sugar


  1. Place all the ingredients in a blender, blend for 1 minute.
  2. Scrape down the sides, blend for a few seconds more until smooth.
  3. Refrigerate for 1 hour.
  4. To Cook-.
  5. A- Use upside down crepe pan& follow instructions or B- Use a non stick skillet, you do not need oil or additional fat on the pan.
  6. Pour a little batter in the pan, tilt the pan and turn the pan to spread an even thin layer of batter on the bottom of the pan.
  7. Cook over medium heat for a minute or two (these wraps will not be brown when they are cooked but will brown when you fill and fry them later).
  8. Flip the wrap and cook second side for a few seconds.
  9. When freshly cooked these are very easy to fill and fold, I recommend to have your filling ready and fill each one as it comes off the pan.
  10. Filling suggestion available under Chinese recipes here on Zaar.
  11. You may now continue to fry the egg rolls or wrap them in plastic wrap& foil and freeze them for future use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.39 Kcal (659 kJ)
Calories from fat 44.05 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 20.46mg 7%
Sodium 624.73mg 26%
Potassium 49.18mg 1%
Total Carbs 24.91g 8%
Sugars 0.15g 1%
Dietary Fiber 2.38g 10%
Protein 3.39g 7%
Iron 1.4mg 8%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 362.23 Kcal (1517 kJ)
Calories from fat 101.38 Kcal
% Daily Value*
Total Fat 11.26g 8%
Cholesterol 47.09mg 7%
Sodium 1437.79mg 26%
Potassium 113.19mg 1%
Total Carbs 57.32g 8%
Sugars 0.35g 1%
Dietary Fiber 5.48g 10%
Protein 7.8g 7%
Iron 3.3mg 8%
Calcium 151.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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