Chinese Chow Recipe

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Chinese Chow
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  1. Fry beef in frying pan until broken up and well browned.
  2. Drain off fat and spread meat in 2 quart casserole; Set aside.
  3. Spread snow peas over top of meat.
  4. Slice celery on an angle; spread over peas.
  5. In bowl combine onions, soup, milk and pepper; mix well and pour over celery.
  6. Sprinkle chow mein noodles over all.
  7. Cover and bake in 350F for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.88 Kcal (1159 kJ)
Calories from fat 81.28 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 70.7mg 24%
Sodium 290.46mg 12%
Potassium 603.14mg 13%
Total Carbs 19.37g 6%
Sugars 3.67g 15%
Dietary Fiber 2.5g 10%
Protein 27.8g 56%
Vitamin C 3.7mg 6%
Iron 3.3mg 18%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 110.38 Kcal (462 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 14%
Cholesterol 28.19mg 24%
Sodium 115.79mg 12%
Potassium 240.43mg 13%
Total Carbs 7.72g 6%
Sugars 1.46g 15%
Dietary Fiber 1g 10%
Protein 11.08g 56%
Vitamin C 1.5mg 6%
Iron 1.3mg 18%
Calcium 30.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • saturated fat free,
  • low sodium

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