Directions:
- Brown the beef and onions in a non stick pan until the onions are transparent and there is no pink color in the meat.
- Add the seasonings, carrots and peas and broth and simmer for 10 minutes.
- Meanwhile, cook the diced potatoes and turnips until soft.
- Drain and mash the potatoes and turnips together and season to taste
- Spread the beef and vegetable mixture in a 9 x 11 baking dish that has been sprayed with Pam
- Mound the mashed potato/turnip mixture over the meat mixture and smooth out with a fork, leaving the marks of the tines to decorate the top
- Bake at 350 f for 45 minutes, or until bubbling and brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.74 Kcal (1108 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 520.67mg | 22% | |
| Potassium | 958.11mg | 20% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 28.79g | 58% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 1mg | 32% | |
| Iron | 3.3mg | 18% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.18 Kcal (290 kJ) | ||
| Calories from fat | 13.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 9% | |
|---|---|---|---|
| Cholesterol | 18.37mg | 23% | |
| Sodium | 136.05mg | 22% | |
| Potassium | 250.36mg | 20% | |
| Total Carbs | 6g | 8% | |
| Sugars | 2.3g | 35% | |
| Dietary Fiber | 1.62g | 25% | |
| Protein | 7.52g | 58% | |
| Vitamin C | 5.1mg | 33% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.9mg | 18% | |
| Calcium | 20mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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