Chinese chop suey Recipe

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 Chinese  chop suey
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Ingredients:

Directions:

  1. Brown ground meat and onion in a large pot.
  2. Add 1/4 cup of soy sauce.
  3. Thinly slice the entire bunch of celery, including the leaves.
  4. Add beef broth and celery.
  5. Bring to a boil.
  6. Reduce heat and simmer until celery is tender.
  7. Add more soy sauce if needed, to taste.
  8. Serve as an open face sandwich over a hamburger bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.23 Kcal (1998 kJ)
Calories from fat 303.22 Kcal
% Daily Value*
Total Fat 33.69g 52%
Cholesterol 36.65mg 12%
Sodium 497.53mg 21%
Potassium 251.25mg 5%
Total Carbs 31.31g 10%
Sugars 6.33g 25%
Dietary Fiber 1.23g 5%
Protein 11.82g 24%
Vitamin C 1.2mg 2%
Iron 0.8mg 4%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 213.32 Kcal (893 kJ)
Calories from fat 135.54 Kcal
% Daily Value*
Total Fat 15.06g 52%
Cholesterol 16.38mg 12%
Sodium 222.4mg 21%
Potassium 112.31mg 5%
Total Carbs 13.99g 10%
Sugars 2.83g 25%
Dietary Fiber 0.55g 5%
Protein 5.29g 24%
Vitamin C 0.6mg 2%
Iron 0.4mg 4%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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