Beef and Barley Soup Recipe

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Ingredients:

Serving

1 (3 lb) cooked lean beef
1/2 cup barley
1 bay leaf
2 tbsp oil
3 stalks celery, chopped
1 onion, chopped
1 (16 oz) package frozen mixed vegetables
4 cups water
4 beef bouillon cubes
1 tbsp white sugar
1/4 tsp ground black pepper
1 (28 oz) can stewed tomatoes
salt
ground black pepper

Directions:

Chop meat into bite size pieces, set aside.
In a large soup pot saute onions and celery in oil. Place aside.
In same pot add water, beef bouillon cubes, sugar, 1/4 teaspoons pepper, stewed tomatoes (chopped if you prefer smaller bites), bay leaf, beef and barley.
Bring to boil, reduce heat and simmer 10 to 15 minutes.
Add in sauteed vegetables and frozen vegetables
Cook until thoroughly heated and season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.03 Kcal (1026 kJ)
Calories from fat	68.73 Kcal
		% Daily Value*
Total Fat	7.64g	12%
Cholesterol	51.02mg	17%
Sodium	832.07mg	35%
Potassium	524.97mg	11%
Total Carbs	15.02g	5%
Sugars	2.27g	9%
Dietary Fiber	2.91g	12%
Protein	28.18g	56%
Vitamin C	2.3mg	4%
Iron	2.2mg	12%
Calcium	45mg	4%

Amount Per 100 g
Calories	46.32 Kcal (194 kJ)
Calories from fat	12.99 Kcal
		% Daily Value*
Total Fat	1.44g	12%
Cholesterol	9.64mg	17%
Sodium	157.29mg	35%
Potassium	99.23mg	11%
Total Carbs	2.84g	5%
Sugars	0.43g	9%
Dietary Fiber	0.55g	12%
Protein	5.33g	56%
Vitamin C	0.4mg	4%
Iron	0.4mg	12%
Calcium	8.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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