Chicken Egg Rolls Recipe

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Chicken Egg Rolls
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Ingredients:

Directions:

  1. Cut Chicken into small pieces
  2. Place chicken in large skillet and stir fry in oil until done.
  3. (You can also use left over chicken - baked or fried).
  4. Place cabbage, onions and celery into skillet. Cook until desired doneness. (A little transparent - but not cooked completely down.).
  5. Sprinkle conrstarch over the mixture and add soy sauce.
  6. Mix Well.
  7. LET COOL for 1 HOUR.
  8. Add bean sprouts.
  9. Follow directions on wrappers and roll mixture in the wrapper.
  10. Fry on medium to low in oil.
  11. Serve with favorite dip.
  12. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.59 Kcal (1330 kJ)
Calories from fat 183.66 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 102.04mg 34%
Sodium 363.64mg 15%
Potassium 451.56mg 10%
Total Carbs 10.14g 3%
Sugars 4.11g 16%
Dietary Fiber 3.14g 13%
Protein 22.26g 45%
Vitamin C 28.7mg 48%
Iron 1.3mg 7%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 125.84 Kcal (527 kJ)
Calories from fat 72.77 Kcal
% Daily Value*
Total Fat 8.09g 31%
Cholesterol 40.43mg 34%
Sodium 144.09mg 15%
Potassium 178.93mg 10%
Total Carbs 4.02g 3%
Sugars 1.63g 16%
Dietary Fiber 1.25g 13%
Protein 8.82g 45%
Vitamin C 11.4mg 48%
Iron 0.5mg 7%
Calcium 22.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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