Directions:
- In a slow cooker, cook chuck roast until very tender (usually 4 to 5 hours on High, but can vary with different slow cookers). Add barley and bay leaf during the last hour of cooking. Remove meat, and chop into bite-size pieces. Discard bay leaf. Set beef, broth, and barley aside.
- Heat oil in a large stock pot over medium-high heat. Saute carrots, celery, onion, and frozen mixed vegetables until tender. Add water, beef bouillon cubes, sugar, 1/4 teaspoon pepper, chopped stewed tomatoes, and beef/barley mixture. Bring to boil, reduce heat, and simmer 10 to 20 minutes. Season with additional salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.77 Kcal (945 kJ) | ||
| Calories from fat | 112.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 32.66mg | 11% | |
| Sodium | 688.26mg | 29% | |
| Potassium | 449.99mg | 10% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.14 Kcal (214 kJ) | ||
| Calories from fat | 25.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 19% | |
|---|---|---|---|
| Cholesterol | 7.4mg | 11% | |
| Sodium | 155.88mg | 29% | |
| Potassium | 101.92mg | 10% | |
| Total Carbs | 3.14g | 5% | |
| Sugars | 0.62g | 11% | |
| Dietary Fiber | 0.65g | 12% | |
| Protein | 3.2g | 28% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.3mg | 7% | |
| Calcium | 10.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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