Grilled Cheese and Short Ribs Sandwich Recipe

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Grilled Cheese and Short Ribs Sandwich
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Ingredients:

Directions:

  1. Preheat the oven to 325°F.
  2. Beginning with a large saucepan or braising pan with a lid, heat the tablespoon of grapeseed oil over medium-high heat. Season the short ribs with salt and pepper. Sear the short ribs on either side until caramelized and golden brown, about 5 minutes. Remove the meat from the pan. Add the carrot and celery to the pan and cook for 5 minutes over the same heat. Add the onion and garlic. Cook together until caramelized, about 5 minutes, stirring occasionally as needed. Add the short ribs back to the pan and deglaze with the red wine. Add the sachet (see below) and, stirring from time to time, allow the wine to reduce until almost evaporated, about 6 minutes. Pour in the beef broth and bring the braise up to a boil. Put the lid on and place in the oven for 2 hours. Stir occasionally.
  3. After the first 2 hours of cooking time, remove the lid. For the next hour, baste the short ribs every 15 minutes, leaving the lid off. Cook for an additional hour, until very tender, for a total of 4 hours cooking time.
  4. Pull the short ribs from the oven and allow them to cool in the braising juices for at least a few hours. Carefully transfer the meat to a plate and strain the juices through a fine sieve, then allow the fat to rise. Remove the fat. Using a dinner fork in each hand, lightly shred the meat along the natural grains in a pulling motion from the center outward, and set aside.
  5. To prepare each sandwich, begin by preheating the oven to 350°.
  6. Take two slices of bread. On the bottom slice, place a layer of cheese (you'll want approximately 1 1/2 ounces for each sandwich, just enough to cover the bread to the edges), then top with 1 teaspoon of Pickled Red Onion, spread to the sides. Place 1/4 cup of the pulled short ribs on top, add another layer of cheese, and top with the second slice of bread. Brush each completed sandwich on top and bottom with 1/2 teaspoon butter.
  7. In a cast-iron pan over medium-high heat, add 1 teaspoon of the grapeseed oil and allow it to get nice and hot. Place 2 sandwiches in at a time and flip so they will absorb the oil on both sides. Weight them down with a small sauté pan. After 1 minute, flip the sandwiches, return the weight, and place directly in the oven. After 2 minutes, remove the weight. Flip the sandwich one final time, and cook for 1 final minute. Pull from the oven, slice diagonally, and serve immediately. Repeat with the remaining sandwiches.
  8. For the Sachet/Bouquet Garni.
  9. For the sachet, wrap the parsley, thyme, bay leaves, and peppercorns in a small amount of cheesecloth and tie with butcher's twine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.48 Kcal (2112 kJ)
Calories from fat 320.94 Kcal
% Daily Value*
Total Fat 35.66g 55%
Cholesterol 88.11mg 29%
Sodium 381.78mg 16%
Potassium 501.99mg 11%
Total Carbs 14.22g 5%
Sugars 1.83g 7%
Dietary Fiber 0.92g 4%
Protein 28.46g 57%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 154.93 Kcal (649 kJ)
Calories from fat 98.56 Kcal
% Daily Value*
Total Fat 10.95g 55%
Cholesterol 27.06mg 29%
Sodium 117.24mg 16%
Potassium 154.16mg 11%
Total Carbs 4.37g 5%
Sugars 0.56g 7%
Dietary Fiber 0.28g 4%
Protein 8.74g 57%
Vitamin C 1.2mg 7%
Iron 0.9mg 16%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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