Chinese Chicken Salad & Dressing Recipe

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Chinese Chicken Salad & Dressing
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Ingredients:

Directions:

  1. Sift sugar& mustard together.
  2. Slowly add vinegar until smooth (whisk).
  3. Place mixture on top of double boiler (or use diffuser under a regular pot instead).
  4. Cook& stir on low until sugar is melted.
  5. Stir in soy sauce, ginger, garlic and blend well.
  6. Stir in oils.
  7. Add lemon juice, salt& pepper.
  8. Remove from stove, cool and refrigerate at least 4 hours.
  9. Combine salad ingredients and drizzle dressing over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.53 Kcal (1886 kJ)
Calories from fat 236.99 Kcal
% Daily Value*
Total Fat 26.33g 41%
Cholesterol 19.96mg 7%
Sodium 908.92mg 38%
Potassium 558.38mg 12%
Total Carbs 45.14g 15%
Sugars 31.42g 126%
Dietary Fiber 4.12g 16%
Protein 10.64g 21%
Vitamin C 7.2mg 12%
Iron 2.6mg 15%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 144.79 Kcal (606 kJ)
Calories from fat 76.16 Kcal
% Daily Value*
Total Fat 8.46g 41%
Cholesterol 6.42mg 7%
Sodium 292.11mg 38%
Potassium 179.45mg 12%
Total Carbs 14.51g 15%
Sugars 10.1g 126%
Dietary Fiber 1.32g 16%
Protein 3.42g 21%
Vitamin C 2.3mg 12%
Iron 0.8mg 15%
Calcium 31.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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