Directions:
- In a bowl, combine the first eight ingredients. Combine buttermilk, egg, molasses and oil; add to dry ingredients and mix well. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubble form on top of pancake. Cook until second side is golden brown. Serve with syrup and whipped cream if desired. Yield: 8-10 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.2 Kcal (3145 kJ) | ||
| Calories from fat | 76.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 63.54mg | 21% | |
| Sodium | 710.8mg | 30% | |
| Potassium | 509.33mg | 11% | |
| Total Carbs | 146.58g | 49% | |
| Sugars | 17.26g | 69% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 209.41 Kcal (877 kJ) | ||
| Calories from fat | 21.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 13% | |
|---|---|---|---|
| Cholesterol | 17.71mg | 21% | |
| Sodium | 198.15mg | 30% | |
| Potassium | 141.99mg | 11% | |
| Total Carbs | 40.86g | 49% | |
| Sugars | 4.81g | 69% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 4.19g | 30% | |
| Iron | 0.3mg | 7% | |
| Calcium | 57.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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