Baked Stuffed Artichokes Recipe

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Baked Stuffed Artichokes
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Ingredients
13
Count
Nutrition
688
Calories
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Ingredients:

Directions:

  1. Trim artichokes and remove chokes. Add juice and salt to a large kettle of boiling water.
  2. Add artichokes and bring to a boil; reduce heat to medium and boil, uncovered, for 20 to 30 minutes or until a leaf can be pulled out easily.
  3. Drain artichokes upside-down on paper towels.
  4. Preheat oven to 375 F.
  5. In a small bowl combine crumbs, 1/3 cup oil, garlic, oregano and pepper.
  6. Spoon one-fourth of the mixture into the center of each artichoke. Brush all over with 2 tablespoons oil.
  7. Place in an 8 x 8 x 2-inch baking dish.
  8. In a measuring cup combine water and bouillon; pour into bottom of baking dish.
  9. Bake artichokes for 20 minutes or until heated through.
  10. In a small saucepan over low heat melt butter. Stir for 3 to 5 minutes or just until butter begins to brown. Do not burn.
  11. Remove from heat; add lemon juice. Place artichokes on individual serving plates.
  12. Spoon 1 tablespoon lemon-butter over the top of each artichoke. Serve remaining butter separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.11 Kcal (2881 kJ)
Calories from fat 479.4 Kcal
% Daily Value*
Total Fat 53.27g 82%
Cholesterol 61.07mg 20%
Sodium 2233.28mg 93%
Potassium 499.28mg 11%
Total Carbs 50.21g 17%
Sugars 12.33g 49%
Dietary Fiber 8.28g 33%
Protein 7.24g 14%
Vitamin C 19.6mg 33%
Vitamin A 0.3mg 9%
Iron 2.5mg 14%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 217.46 Kcal (910 kJ)
Calories from fat 151.51 Kcal
% Daily Value*
Total Fat 16.83g 82%
Cholesterol 19.3mg 20%
Sodium 705.79mg 93%
Potassium 157.79mg 11%
Total Carbs 15.87g 17%
Sugars 3.9g 49%
Dietary Fiber 2.62g 33%
Protein 2.29g 14%
Vitamin C 6.2mg 33%
Vitamin A 0.1mg 9%
Iron 0.8mg 14%
Calcium 25mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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